Tag Archives: meditation

A beautiful yoga reunion

After two weeks without yoga due to traveling to Barcelona, work and general life chaos; I headed to a yoga class this evening and it was exactly what my body, mind and soul needed. After recent swimming and running workouts, … Continue reading

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Sharing yoga love with 108 Sun Salutations for the Earth Child Project

Meet my Earthchild, Shirley, who is 11 years old. She’s from Cape Town, South Africa and loves yoga. As part of the ‘Eat, Play, Yoga’ journey I’m currently on in Bali; I am sponsoring Shirley’s weekly yoga for a year through … Continue reading

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A Sónar Cape Town inspired dialogue

Over the past two days, I have been researching and compiling interview questions that I’ll hopefully be able to ask in person at Sónar Cape Town next week. I feel like I’m living in a parallel version of  one of … Continue reading

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My mind went for a run while I attempted yoga

I have just attended a flow yoga class as part of my ‘yoga mission’ – the last week with evenings off to do exercise on land. Now I know I should be running or doing some highly active cardio workout; however, I … Continue reading

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Spread positivity!

Along my travels over the past year, a phrase that I read in Sophie’s theidesign blog article ‘Meditation Made Easy’ has stuck with me. Sometimes when I am wandering the streets of another new location I visualize all the people within a 1km radius and wish … Continue reading

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