Day 2/7 of my Yoga challenge

Today I went to my second yoga class at Yoga Life as part of my seven day challenge. I decided to do a more zen Vinyasa class at room temperature. The instructor was great and the class was varied and challenging.

Before the class while I lay on my yoga mat, I tried to clear my mind but kept thinking about following one’s truth. It has been a major theme in my story over the past few months and something that is quite important to me.

Ironically, the yoga instructor finished off the class with some powerful words that resonated with this element of truth. She said:

Know your truth.

Speak your truth.

Believe and trust your truth.

How apt.

Are you following your truth? I challenge you to follow these powerful words.

Namaste.

xxx

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This entry was posted in 2014, exercise, inspiration, meditation, yoga and tagged , , , , , . Bookmark the permalink.

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