Along my travels over the past year, a phrase that I read in Sophie’s theidesign blog article ‘Meditation Made Easy’ has stuck with me. Sometimes when I am wandering the streets of another new location I visualize all the people within a 1km radius and wish them (in my mind, of course):
May you be well,
May you be happy,
May you be free.
The Law of Attraction is simple: positive thoughts and energy attract positive outcomes whereas negative thoughts result in the opposite. I rubbed off this little habit onto my two travel buddies, Al and Lou, as we navigated our way through Brazil, Bolivia and Peru in January. Today I realized that I haven’t done it in a while so thought I would share. So sometime this weekend, wherever you may be, try my little trick and genuinely say my adopted mantra, ‘May you be well, happy and free’ (Thanks Sophie ;)) Who knows what great things or people could enter your life?!